Gathering The Chi

...256 years old through Chi Kung

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Gathering The Chi

This is a basic Qigong (Chi Kung) exercise used to develop internal energy (qi or chi) while also developing the body and focusing the mind. This exercise is explained in detail and should allow you to easily follow along as it plays.

Start by practicing slowly doing 10 sets with the left foot forward and 10 sets with the right foot forward.